About me
My Approach
Is providing a safe space where you can express yourself authentically and find understanding and re-connection. I will work together with you to create and promote positive changes and growth in your life as you develop a more profound sense of self-acceptance.
My Experience
My name is Krish Dhir, and I am the Clinical Director of Krish Dhir Therapy.
I am a Registered Social Worker (RSW) and Psychotherapist with over 13 years of clinical experience and training ranging in mental health, primary health care, and private practice settings. I am dual-licensed to practice in the provinces of Ontario and Alberta. I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and registered with the Alberta College of Social Workers (ACSW). I hold a Bachelor of Commerce (B.Comm) from Toronto Metropolitan University (formerly known as Ryerson University), Bachelor’s of Social Work (BSW) from the University of Waterloo and Masters of Social Work (MSW) from the University of Toronto with an academic concentration in Mental Health & Health and collaborative program in Addictions.
I am equipped to provide support in a number of issues, including:
- Depression and Anxiety
- Trauma & PTSD
- Stress Management
- Workplace Burnout
- Corporate Wellness
- Pre & Post Bariatric Surgery Adjustment
- Emotional Eating
- Dating Fatigue
- Life Transitions
- Family & Relationship Conflict
- Cross-Cultural Issues
- Self-Doubt & Self-Esteem
My post-graduate training covers several therapeutic modalities, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR) Therapy and Cognitive Processing Therapy (CPT).
I am fluent to deliver therapy services in:
- English
- Hindi
- Punjabi
- Urdu
A therapeutic experience that empowers.
It is understandable that life can be overwhelming and stressful. From day-to-day stressors, being overworked, or simply just working through your personal goals and struggles, I am here to help. I take a collaborative and inclusive approach to your well-being so that you can adopt the tools for living you need to promote positive change. With over 13 years of clinical experience, I will assure you have expertise and the support to walk beside you through your therapy journey.
I can help you discover your potential to promote healthy coping and adaptability to life’s stressors so you can manage feeling stuck, sad, and overwhelmed about everything in your life by equipping you with the tools for living you deserve. When you work with myself, we will set goals for your life at your pace, learn how to enrich your relationships, and live your truth with passion and purpose.
I’m here to support you to break the cycle of unwanted patterns impacting every area of your life, create healthy habits for your self-care and well-being, and become your accountability partner.
I work closely with you to help align your intentions to promote positive change, growth, and develop a deep sense of self-acceptance and well-being.
