Do you feel like you require emergency care or assistance? Please use the links and phone numbers provided below to help ensure you get the care and assistance you need right away.

Please note, that I do not provide crisis services.

If you are experiencing an emergency, please dial 911 or present to your local Hospital’s Emergency Department.

York Support Services

1-855-310-COPE (2673)

Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents. TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese.

Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511

Kids Help Phone: 1 800 668-6868; Languages: English and French

Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.

Durham Crisis and Mental Health Line: 905 666-0483