Services
❝Our inner dialogue directs the narrative of our life.❞
Services
Your stressors, situations, and traumas are unlike anyone else’s. You deserve a partner that’s invested in your growth and goals for every therapy session. That’s why all of my services are tailored to your needs and designed to equip and empower you with the tools, techniques, and understanding to unlock your full potential and live the fulfilled life you desire.
Types of Therapy Services I offer
- Cognitive Behavioural Therapy (CBT)
- Solution Focused Brief Therapy (SFBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Dialectical Behavioural Therapy (DBT)
- Mindfulness Based Stress Reduction (MBSR)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
Click here to learn how my services can help.
